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“That of which we are not aware, owns us.” James Hollis
Whatever difficulties you are experiencing Psychodynamic Therapy can help you to gain awareness of that which is unknown to you (your unconscious) which is instrumental in understanding issues of, for example; power dynamics in relationships (family, colleagues, partners, friends etc), unacknowledged trauma, debilitating anxiety and depressive melancholia. It can be especially effective for developing awareness of compulsive, repetitive destructive behaviours that cause internal suffering.
Read on.
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