“That of which we are not aware, owns us.” James Hollis
Psychodynamic Therapy is a talking therapy. Attentive listening to what is being shared allows an awareness to emerge of that which is unknown to you (your unconscious inner world) which in turn helps you to understand why you think, feel and behave in the ways you do, particularly in the relationship you have with others and with yourself.
Psychodynamic Therapy can help you to:
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gain insight into why difficulties exist and why they persist
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understand and change habitual patterns of behaving
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have a less debilitating relationship with anxiety and/or depression
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develop self resilience and enable meaningful change
Psychodynamic theories can also help you to understand and navigate relational and team dynamics in the workplace.