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woman with grey hair talking to a woman
That of which we are not aware, owns us.” James Hollis
Whatever difficulties you are experiencing Psychodynamic Therapy can help you to gain insight into why they exist and persist. Psychodynamic Therapy can help to bring that which is unconscious into awareness and can be helpful with deeper issues such as grief, trauma, melancholia and depression. It can be especially effective for developing awareness of compulsive, repetitive self-destructive behaviours that cause internal suffering and relational difficulties. 
Read on.
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