“That of which we are not aware, owns us.” James Hollis
Psychodynamic Therapy is a talking therapy rooted in the understanding that how we think, feel and behave has been profoundly shaped by inter-generational family and societal experiences.
​
Psychodynamic Therapy draws on over a century of research on concepts such as:
-
Attachment and Early Development
-
Complex Trauma and Coping Mechanisms
-
Personality Disorders and Narcissism
​​
Through conversation with a Psychodynamic Therapist these concepts allow us to :
​​​​​​​
-
Gain insight into why difficulties exist and why they persist
-
Understand addictive and habitual patterns of behaving
-
Have a less debilitating relationship with BPD/ADHD/anxiety/depression
-
Develop self resilience and enable meaningful lasting change
​​​​​
​My practice is inclusive, welcoming, and open to all identities and backgrounds.
​
Psychodynamic theories can also help you to understand and navigate relational and team dynamics in the workplace. I am a Senior Associate Member of APPCIOS (The Association of Psychodynamic Practice and Counselling in Organisational Settings). Please contact me to discuss your organisational requirements.​