“That of which we are not aware, owns us.” James Hollis
Psychodynamic Therapy is a talking therapy which draws on over a century of research on concepts such as:
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Attachment and Early Development
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Complex Trauma and Coping Mechanisms
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Transference and Projection
Through conversation with a Psychodynamic Therapist concepts such as these allow us to :
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Gain insight into why relational difficulties in adulthood exist, and persist
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Understand self-destructive, addictive and habitual patterns of behaving
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Have a less debilitating relationship with depression, anxiety, melancholy
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Develop healthy self-esteem, confidence and resilience
Psychodynamic Thinking can also help you to understand and navigate relational and team dynamics in the workplace.
My practice is inclusive, welcoming, and open to all identities and backgrounds.