Psychodynamic therapy helps what is hidden from our conscious awareness to emerge into our consciousness and notices the influence it has on our current behaviours, moods and ways of thinking.

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Your history affects how you perceive yourself, and how you develop and maintain a 'healthy' sense of yourself (self-esteem and worth). Exploring thoughts and feelings can help reveal that which is unknown helping you to become aware of repetitive patterns of behaviour that may be confusing, limiting and distressing. ​​​

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Psychodynamic Therapy can help with issues such as depression, acute anxiety, relationship difficulties, confusion around identity, fears around loss or abandonment and certain types of addictions. It can be effective for long-standing issues that significantly interfere with life, for example, getting into one unsatisfying relationship after another, repeated failure to achieve your goals, not feeling free to be yourself.​​

 

Many types of therapy can help address specific behavioural problems, for example, Cognitive Behavioural Therapy (commonly known as CBT), Psychodynamic therapy is often a better fit for people who want a more in-depth understanding and experience of their internal life.

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Please do contact me to arrange a consultation.

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