Psychodynamic Therapy for individuals
Counselling can help with a wide range of emotional issues, such as anxiety, depression and relationship difficulties, through to more deep rooted psychological issues, perhaps stemming from difficult or traumatic past experiences. It is also a useful tool for personal development and growth.
Psychodynamic Therapy is a process of exploration and understanding that can transform the way you think and feel about yourself and how you live your life. It can be life changing, helping you to change patterns of behaviour that impact on your capacity to live a fulfilling and content life.
The aim of Psychodynamic Therapy is to help you to gain deep insight into how and why you think, feel and behave in the way that you do. It's about exploring your past, gaining insight into how it relates to your way of being now and empowering you to change your future.
Psychodynamic therapy is generally (though not always) longer term therapy as time is needed to explore and understand your past and get to the root of why you are having difficulties in the present. It's important for you to find a 'good fit' of therapist as you will be encouraged to speak freely and openly.
Please do contact me to discuss what it is you would like to gain from counselling. The initial phone consultation is free of charge and usually lasts around twenty minutes, plenty of time for you to ask questions, if you have any.