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Psychodynamic therapy

Psychodynamic therapy helps you to bring that which is unconscious, into your conscious awareness, which helps you to understand and resolve internal conflicts which cause suffering. These internal conflicts can feel like, for example, acute anxiety, depression, melancholy, suicidal ideation, guilt, shame, envy. Given a safe space to explore your past and your present can free you from these conflicts enabling you to live your life differently, with meaning and purpose.

Psychodynamic therapy is effective in enabling life long change. It's a process of deep exploration that can transform the way you think and feel about your life - your 'self', your relationships, your work, etc. It can help you to understand who you really are (rather than who you've been conditioned to be) thus helping you to live a more honest and meaningful life.​ This link provides you with detailed information on The efficacy of Psychodynamic Psychotherapy

Psychodynamic therapy can help you to gain insight into why the difficulties you are struggling with exist, and persist. ​Depression, anxiety, addictions, relationship issues, discrimination, oppression, etc, are just some of the ways that people suffer. When we understand why we suffer we can transform deeply painful ways of being into something more alive, constructive and empowering.  

Please do contact me to discuss what it is you would like to gain from Psychodynamic Therapy. The initial consultation, free of charge, is online and usually lasts around twenty to thirty minutes. This gives us an opportunity to see if we can work together.

Clinical Supervision

"Supervision is provided to ensure standards, enhance quality, advance learning, stimulate creativity, and support the sustainability and resilience of the work being undertaken." (source: The BACP Ethical Framework) 

I aim to keep this definition at the forefront of my mind in my Supervision practice and would add that I see Supervision as a non-hierarchical, reflective, supportive, challenging and truthful space. 

I work with newly qualified and experienced Therapists and Student Counsellors in training.

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