​​​Psychodynamic Therapy focuses on your relationships (interpersonal and intrapersonal) including the therapeutic relationship. It can help with issues such as depression, acute anxiety, relationship difficulties, confusion around identity, fears around loss or abandonment and certain types of addictions. It can be effective for long-standing issues that significantly interfere with life, for example, inability to sustain close relationships, consistently failing to achieve your personal and professional goals, feeling that something is wrong with you.​​

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Psychodynamic therapy is often a better fit for people who want a more in-depth understanding and experience of their internal life and who are able to engage longer term however it can also be shorter term depending on the difficulty. For information on the different types of therapy available see BACP

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Please do contact me if you would like to arrange a consultation.

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