Talking with a professionally trained Psychodynamic therapist is a bit like putting the pieces of a jigsaw puzzle together and creating a picture of your life. As each piece of the puzzle joins with another, a fuller picture becomes clearer, even when there are some missing pieces. 

 

Sharing thoughts, feelings and emotions can help repetitive self destructive patterns of behaviour to be seen more clearly, persistent thought processes that may feel confusing or distressing can be better understood and barriers which may be limiting your potential to live your life as you desire can be made sense of. ​​​

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Psychodynamic Therapy focuses on your relationships (interpersonal and intrapersonal) including the therapeutic relationship. It can help with issues such as depression, acute anxiety, relationship difficulties, confusion around identity, fears around loss or abandonment and certain types of addictions. It can be effective for long-standing issues that significantly interfere with life, for example, inability to sustain close relationships, consistently failing to achieve your personal and professional goals, feeling that something is wrong with you.​​

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Psychodynamic therapy is often a better fit for people who want a more in-depth understanding and experience of their internal life and who are able to engage longer term however it can also be shorter term depending on the difficulty. For information on the different types of therapy available see BACP

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Please do contact me if you would like to arrange a consultation.

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