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Psychodynamic therapy
Psychodynamic therapy helps you to bring that which is unconscious, into your conscious awareness thus giving you insights (through understanding concepts such as splitting, projection and projective identification) that can help you to understand, accept and change pre-conditioned patterns of behaviour that may be confusing, limiting and distressing.
Psychodynamic therapy is effective in enabling life long change. It's a process of deep exploration that can transform the way you think and feel about your life; your self, your relationships, your work, your family. It can help you to understand who you really are thus helping you to live a more authentic and meaningful life. This link takes you to a podcast by Jonathon Shedler PhD on The efficacy of Psychodynamic Psychotherapy.
Psychodynamic therapy can help you to gain insight into why the difficulties you are struggling with exist, and persist. Depression, anxiety, addictive behaviour, relationship issues, isolation, working against yourself, etc, are just some of the ways that people suffer. When we understand why and how we suffer we can transform deeply painful ways of being into something more alive, constructive and empowering.
Please do contact me to discuss what it is you would like to gain from Psychodynamic Therapy. The initial consultation, free of charge, is online and usually lasts around twenty to thirty minutes. This gives us an opportunity to see if we are a good fit.
Clinical Supervision
"Supervision is provided to ensure standards, enhance quality, advance learning, stimulate creativity, and support the sustainability and resilience of the work being undertaken." (source: The BACP Ethical Framework)
I aim to keep this definition at the forefront of my mind in my Supervision practice and would add that I see Supervision as a non-hierarchical, reflective, supportive, challenging and truthful space.
I work with newly qualified and experienced Therapists and Student Counsellors in training.